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I failed my first attempt at the 75 hard program. I am looking to redeem myself on January 1st.

A little bit about what kind of training I am doing for my first half marathon race.

Here I talk about some of the health benefits of seafood, what nutrients can be found in it and some different varieties of seafood you may want to add to your diet.

If you are looking for a better way to start your mornings with a fast and easy breakfast option then come check out my Holos review!

Looking for the best lion's mane supplements to add to your daily health routine? Look no further. Here I talk about the best lion's mane mushroom supplements that I have come across.

In this post, I talk about my favorites from January 2022. A book, an album, and a website. Come check it out and make sure to leave a comment of your favorites as well!

The 75 hard is called that for a reason. I had to restart the challenge 3 weeks in, this is what I learned.

Here I go over a few of the many rules I follow so I can level up and become the next best version of myself.

I talk about how the 75 hard program is going for me 2 weeks in, my first time going through the program.