Is HOLOS a Canadian company?

Yes, Holos is a company that makes breakfast products out of Toronto, Canada.

Can you eat HOLOS hot?

Yes, you can eat Holos hot, however, it was made as a cold meal.

How do you eat HOLOS?

Open, then empty the pouch into Holos Jar Fill the jar with milk until the contents of the pouch are submerged(add more milk for a creamier texture) Place in the fridge overnight or for at least 6-8 hours Open the jar, add a fruit of your choice(not necessary), grab a spoon, and enjoy!

What are the ingredients in HOLOS?

Gluten-free rolled oats, chia seeds, sunflower seeds, fermented and sprouted brown rice, protein powder (brown rice protein, guar gum, citrus pectin), Dried goji berries, Dried white mulberries, Maple sugar, Cocoa nibs, Natural vanilla flavor, Maca powder, Guar gum, Himalayan pink salt, Bacterial culture (bacillus coagulans GBI-30 6086) May contain: Peanuts, Tree nuts

What is HOLOS breakfast?

Holos is a fast and easy way to enjoy breakfast. It is an overnight muesli filled with organic whole grains, nuts, seeds, spices, and dried fruit. It comes in 6 flavors - Vanilla, Maple + Peanuts, Cocoa, Chai, Apple + Cinnamon, and newly added Caramel + Raisins.

How long can HOLOS stay in the fridge?

You will want to soak your oats for at least 8 hours. After that, you can store it in the fridge for up to 2 days.

Andrew Nicholls • March 5, 2022

Holos Review - Quick, Easy, And Nutritious Breakfast

If you are like most people, you are busy, and most days, you rush out the door in the morning. Due to your lack of time, you may just have a cup of coffee for breakfast.

Well, you should know that breakfast is the most important meal of the day. It ensures that you have the energy needed to get through your day.

I was never a big breakfast person, especially first thing in the morning. I either didn’t have the time or was just not that hungry.
With Holos overnight muesli breakfast oats, that problem went away.

In this blog post, I will go over what I got out of adding Holos to my daily diet and some benefits you can expect by adding it to yours.

Get Some Holos

HOLOS Organic Overnight Muesli

Overview

If you are short on time in the morning but live a busy and active lifestyle Holos would be perfect for you. Simply put a package in the jar, add milk, then toss it in the fridge before you go to bed and it will be ready to go when you get up. All you need to do is grab a spoon and enjoy or take it on the go.

It's so fast and easy that the hardest part is to remember to get it ready before you go to bed. Tons of nutrition value to fuel up your body for the hard day ahead. Not only that but it tastes great and goes very well with any kind of berries if you would like to add them to the mix. I eat this every day and just love it.

Highlights

Very easy to make(1 min prep time)
20g plant protein, 1 billion CFU probiotics, 12g fiber, 13 vitamins & minerals per pack of 90g
Certified Organic, Gluten-Free, and Plant-Based ingredients
10 flavors - Vanilla, Maple + Almonds, Cocoa, Chai, Apple + Cinnamon, and Caramel + Raisin, Peaches, Mocha, Banana + Cranberries, Berries.
Tastes great and goes great with all kinds of berries
Made in Canada
Comes with a FREE jar on the first purchase

Pricing

Check Out HOLOS!

Price:

~Box of 12 - $52

~Box of 30 - $121

~Box of 48 - $186

Not only is Holos a game changer in the time saving department but it tastes amazing.

I also sometimes prepare it with water. It doesn't come out as creamy but a good option if you can't have milk.

Sometimes when I am feeling saucy and want it extra creamy(even creamier then with milk) I would use heavy cream.

I found it to be a nice light snack that doesn't make me feel bloated or overly full after I eat it but also keeps me feeling full until lunch.

Another way to eat it is to make a protein bowl. You will need to add some more milk to mix in a scoop of protein powder but blends nicely and a good way to fit in some extra protein on those harder training days.

All in all it is a good part of my daily routine to keep me fully fueled for my busy days.

FAQ

Is HOLOS a Canadian company?

Yes, Holos is a company that makes breakfast products out of Toronto, Canada.
Can you eat HOLOS hot?

Yes, you can eat Holos hot, however, it was made as a cold meal.
How do you eat HOLOS?
1. Open, then empty the pouch into Holos Jar
2. Fill the jar with milk until the contents of the pouch are submerged(add more milk for a creamier texture)
3. Place in the fridge overnight or for at least 6-8 hours
4. Open the jar, add a fruit of your choice(not necessary), grab a spoon, and enjoy!
What are the ingredients in HOLOS?

Gluten-free rolled oats, chia seeds, sunflower seeds, fermented and sprouted brown rice, protein powder (brown rice protein, guar gum, citrus pectin), Dried goji berries, Dried white mulberries, Maple sugar, Cocoa nibs, Natural vanilla flavor, Maca powder, Guar gum, Himalayan pink salt, Bacterial culture (bacillus coagulans GBI-30 6086)

May contain: Peanuts, Tree nuts
What is HOLOS breakfast?

Holos is a fast and easy way to enjoy breakfast. It is an overnight muesli filled with organic whole grains, nuts, seeds, spices, and dried fruit. It comes in 6 flavors - Vanilla, Maple + Peanuts, Cocoa, Chai, Apple + Cinnamon, and newly added Caramel + Raisins.
How long can HOLOS stay in the fridge?

You will want to soak your oats for at least 8 hours. After that, you can store it in the fridge for up to 2 days.

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Monthly Favorites - April 2023 - Episode 4

By Andrew Nicholls • April 23, 2023

In this episode, I want to talk about something I call "monthly favorites". Monthly favorites are a selection of things I got value from and want to share with all of you. They will be 1) a book 2) an app or website 3) a podcast or an episode of a podcast, and 4) a person I think is worth following.

Sharpen The Saw Podcast Episode 3

By Andrew Nicholls • April 11, 2023

an episode about the 75 Hard mental toughness challange.

Sharpen The Saw Podcast Episode 2

By Andrew Nicholls • April 11, 2023

A little about commercial crab fishing.