Andrew Nicholls • April 11, 2023
Sharpen The Saw Podcast Episode 3
75 Hard - Mental Toughness Challenge
In this episode, I talk about the 75 Hard program and my experience doing the challenge.
I go over what 75 Hard is, the rules, and some tips that I found useful while doing the challenge myself.
If you are looking to flex those discipline muscles this will be an episode to listen to.
Extra resources if you want to know more:
Andy Frisella on 75 Hard - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself
Andy Frisella on the Live Hard Program - https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential
In this episode, I want to talk about something I call "monthly favorites".
Monthly favorites are a selection of things I got value from and want to share with all of you.
They will be 1) a book 2) an app or website 3) a podcast or an episode of a podcast, and 4) a person I think is worth following.
A little about commercial crab fishing.
The first episode of many more for the Sharpen The Saw podcast.
