Macro Nutrients Calculator

Please enable (or load) JavaScript to run this calculator

[unitsTitle]

? [unitsTooltip]

Gender

? Select your gender

[ageTitle] ( [ageMeasurement] )

? [ageTooltip]

[weightTitle] ( kg )

? [weightTooltip]

[heightTitle] ( cm )

? [heightTooltip]

[activityLevelTitle]

? [activityLevelTooltip]

[goalTitle]

? [goalTooltip]

[formulaTitle]

? [formulaTooltip]

[btnCalculate]

[btnReset]

[caloriesTitle]

? [caloriesTooltip]

[carbsTitle]

? [carbsTooltip]

[proteinsTitle]

? [proteinsTooltip]

[fatsTitle]

? [fatsTooltip]

A fast and easy way to calculate your macros. Feel free to test it out and share it with your friends. Hope it helps!